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      <image:title>Discipline Is Medicine: The Key To Unlocking Your Self-Care Practice</image:title>
      <image:caption>discipline is medicine for your self care to work</image:caption>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/8-to-do-s-when-working-with-plants</loc>
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      <image:caption>i am grateful attitude of gratitude toward financial obligations</image:caption>
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      <image:caption>DIY Travel Kit Pack Everything You Need</image:caption>
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      <image:caption>My Cold Protocol includes herbs, movement and meditations</image:caption>
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      <image:title>I Am Whole</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/diy-herbal-syrup</loc>
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    <lastmod>2019-06-27T15:12:39-04:00</lastmod>
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      <image:title>Show me where I am needed. Show me what to create.</image:title>
      <image:caption>Show me where i am needed show me what i need to create prayer</image:caption>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/immunity-bone-broth-recipe</loc>
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      <image:title>Immunity Broth Recipe</image:title>
      <image:caption>Boost your bone broth recipe by adding immunity and liver healing herbs</image:caption>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/selima-harleston-lust-talking-wellness-on-word-of-mind-radio</loc>
    <lastmod>2018-01-24T17:07:21-05:00</lastmod>
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      <image:title>Selima Harleston Lust talking Wellness on Word of Mind Radio</image:title>
      <image:caption>Wellness Radio Interview YouTube</image:caption>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/not-playing-small</loc>
    <lastmod>2019-06-27T15:12:08-04:00</lastmod>
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      <image:title>Not Playing Small</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/garlic-soup</loc>
    <lastmod>2018-01-31T15:09:56-05:00</lastmod>
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      <image:title>Roasted Garlic Soup Recipe</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/dagger-danger-zone</loc>
    <lastmod>2019-06-27T15:11:47-04:00</lastmod>
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      <image:title>Dagger Danger Zone</image:title>
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  <url>
    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/getbacktous-masterclass</loc>
    <lastmod>2019-06-27T15:11:31-04:00</lastmod>
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      <image:title>#GetBackToUs Masterclass</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/i-learn-through-grace-not-suffering</loc>
    <lastmod>2019-06-27T15:11:20-04:00</lastmod>
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      <image:title>I Learn Through Grace Not Suffering</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/the-mindful-rebel-podcast-interview</loc>
    <lastmod>2019-06-27T15:11:09-04:00</lastmod>
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      <image:title>The Mindful Rebel Podcast Interview</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/sheen-magazine-tami-selima-of-iwilla-remedy-educate-us-on-the-power-of-herbal-medicine</loc>
    <lastmod>2019-07-18T10:11:46-04:00</lastmod>
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    <lastmod>2019-07-23T14:35:34-04:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/period-pains-eff-that</loc>
    <lastmod>2019-08-08T13:26:07-04:00</lastmod>
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      <image:title>Period Pains...Eff That!</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/your-story-medicine-virtual-summit</loc>
    <lastmod>2019-08-08T13:34:22-04:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/are-you-taking-score-too-soon</loc>
    <lastmod>2019-09-19T15:07:23-04:00</lastmod>
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      <image:title>Are You Taking Score Too Soon?</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/you-got-you-twisted</loc>
    <lastmod>2019-11-05T11:44:03-05:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/upiter-in-capricorn-spiritual-bath-ritual-and-recipe</loc>
    <lastmod>2019-12-05T09:57:10-05:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/11-ways-to-use-herbs-in-your-spiritual-practice</loc>
    <lastmod>2019-12-18T10:43:49-05:00</lastmod>
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      <image:title>11 Ways to Use Herbs in Your Spiritual Practice</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/7-day-end-of-decade-declutter-challenge</loc>
    <lastmod>2019-12-24T14:28:34-05:00</lastmod>
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      <image:title>7- Day End-of-Decade Declutter Challenge</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/healing-trauma-with-plant-medicine-podcast-interview</loc>
    <lastmod>2020-01-24T11:44:38-05:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/replay-aries-season-self-care-an-astro-herbal-virtual-workshop</loc>
    <lastmod>2020-05-04T07:10:32-04:00</lastmod>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/dr-dw-did-it-right</loc>
    <lastmod>2020-04-15T13:15:41-04:00</lastmod>
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      <image:title>Dr. DW Did it Right</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/the-1st-remedy-you-should-grab-when-you-are-coming-down-with-something</loc>
    <lastmod>2020-04-22T13:55:37-04:00</lastmod>
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      <image:title>The 1st Remedy You Should Grab When You Are Coming Down With Something</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/sun-seed-community-podcast-interview</loc>
    <lastmod>2020-04-22T16:13:35-04:00</lastmod>
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      <image:title>Sun Seed Community Podcast Interview</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/the-relay-podcast-conversation</loc>
    <lastmod>2020-04-30T16:50:41-04:00</lastmod>
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      <image:title>The Relay Podcast Conversation</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/replay-taurus-season-self-care-astro-herbal-workshop</loc>
    <lastmod>2020-05-04T07:08:32-04:00</lastmod>
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      <image:title>REPLAY: Taurus Season Self-Care Astro-Herbal Workshop</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/a-letter-to-a-friend-in-pain</loc>
    <lastmod>2020-05-28T16:29:40-04:00</lastmod>
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      <image:title>A letter to a friend in pain...</image:title>
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    <loc>https://iwilla-remedy.myshopify.com/blogs/herbalism/gemini-season-self-care-an-astro-herbal-workshop-replay</loc>
    <lastmod>2020-06-01T11:20:33-04:00</lastmod>
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      <image:title>Gemini Season Self-Care An Astro-Herbal Workshop [REPLAY]</image:title>
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      <image:title>Are you stuck because you&apos;re wingin&apos; it?</image:title>
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